The 30 for 30 Challenge starts November 1!
We are challenging you to perform 30 minutes of activity every day for 30 days.
During the month of November the Georgian Athletics will start its 30 for 30 Active Living Challenge.
We invite everyone to challenge themselves to incorporate 30 minutes of activity into each day, for 30 days from Nov. 1 through 30.
The challenge is open to all students, staff, fitness centre members, and alumni at any Georgian College campus.
Signing up is free and easy, just fill out the registration form.
Each week you will receive an email with great tips, stories and feedback to help you through the challenge.
In your email you will submit your minutes of activity from the previous week. Everyone who hits the weekly target of 210 minutes (30 mins. a day) will be entered in a prize draw for some excellent prizes.
This time the features more prizes than ever before! Ski and snowboard packages, spa packages, cross country skiing packages….there is plenty to motivate you.
Sign up today and take the challenge, you can do this!